野菜を買ったら図鑑 - 野菜が10倍おいしくなる保存法と64のレシピ -
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- 【限定データ配信特典付き】対象期間：2026/7/1～2026/9/28 「美肌スムージー7days」レシピPDF付き 本商品を対象期間中にご購入いただくと、商品出荷時に特典のダウンロードURLを.co.jpよりメールにてお知らせします。特典のダウンロード期限は対象期間終了から3か月までとなりますので、ご了承の上ご購入ください。 物価高騰の今こそ知りたい！ 「傷んでしまった…」がなくなる 保存のコツと賢い買い方でコスパ◎！ 野菜を買ったら… ✓きゅうりは冷凍が正解！ ✓キャベツは丸ごと買いがおすすめ ✓にんじんは皮剥きの必要なし？ 野菜ソムリエプロ、 管理栄養士、 冷凍生活アドバイザー、 3つの資格を持つプロだから知っている、野菜の“気になること”をぎゅぎゅっとすべて収録しました。 かんたん長持ちテク、 春夏秋冬のとびきりおいしいレシピ、 健康・美容を作る野菜の栄養まで。 さらに、果物をもっと日常的に楽しむヒントも見つかる！ これさえあればネットで検索するよりラクになる、 一家に一冊の保存版です。 ＝＝＝ 「保存方法を少し工夫するだけで長持ちするようになるし、手間ひまかけるよりも、素材を生かした食べ方のほうがおいしく感じたのです。 野菜は思っていたよりもシンプルで、気軽に楽しめるものでした。 野菜をおいしく楽しめるようになると、自然と体調も整っていき、無理なく体重を落とすことができました。さらにはお肌の調子もよくなり、美容にもつながることを実感しています。」 「はじめに」より ＝＝＝
| Publisher | ワニブックス |
| Publication date | August 6, 2026 |
| Language | Japanese |
| Print length | 144 pages |
| ISBN-10 | 484707694X |
| ISBN-13 | 978-4847076947 |
| Item Weight | 400 g |
| Dimensions | 10.12 x 7.17 x 0.47 inches (25.7 x 18.2 x 1.2 cm) |
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