NOW Foods
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NOW Foods Magnesium Citrate 400 Milligram 120 Veg Capsules (Pack of 2)
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NOW Foods Magnesium Citrate 400 Milligram 120 Veg Capsules (Pack of 2)
Magnesium is a mineral critical for energy production, metabolism, muscle contraction, nerve impulse transmission, and bone mineralization, and is required for over 300 enzyme functions.
NOW Foods Magnesium Citrate 400 Milligram 120 Veg Capsules (Pack of 2)
Item #: 2016006

NOW Foods Magnesium Citrate 400 Milligram 120 Veg Capsules (Pack of 2)

85% of respondents would recommend this to a friend

Item #: 2016006

RWF 36677

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Magnesium is a mineral critical for energy production, metabolism, muscle contraction, nerve impulse transmission, and bone mineralization, and is required for over 300 enzyme functions.
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What Stands Out

High Potency
Each capsule packs 400 mg of magnesium citrate, ensuring optimal support for muscle function and relaxation, helping users meet daily magnesium needs effectively.
Vegetarian Capsules
Formulated with 100% vegetarian capsules, making it suitable for diverse diets while promoting easy digestion and absorption of magnesium for enhanced health benefits.
Value Pack
Comes in a convenient pack of 2, providing 240 total capsules, offering exceptional value for consumers seeking long-term supplementation at an affordable price.

Product Details

Boost energy, support muscle and nerve function with NOW Magnesium Citrate. Essential mineral for metabolism and bone health. Shop Online at Ubuy Rwanda for best deals.
Is Discontinued By Manufacturer No
Product Dimensions 2.7 x 5.4 x 4.75 inches (6.9 x 13.7 x 12.1 cm); 0.01 ounces (0.28 grams)
Date First Available June 24, 2014
Manufacturer NOW Foods
Item FormCapsule
Primary Supplement TypeMagnesium
FlavorUnflavored
Product BenefitsDigestive Health
Diet TypeVegan
Concentration400 Mg
Unit Count120 Count
Number of Items1
Item Weight0.01 Ounces (0.28 grams)
Brand NameNOW Foods
UPC632687761198
Manufacturer Part Number1198-240
Material Type Freegmo free,wheat free,gluten free
Allergen InformationNon-GMO

Who Should Buy?

Suitable For
  • Muscle Cramps

    Individuals suffering from frequent muscle cramps may find relief using magnesium citrate as it helps with muscle function.

  • Digestive Health

    People with occasional constipation or digestive issues might benefit from magnesium citrate's natural laxative properties.

  • Stress Relief

    Those experiencing high stress levels can use magnesium citrate to help promote relaxation and support mood balance.

Not Suitable For
  • Kidney Issues

    Individuals with kidney problems should avoid magnesium citrate as it can exacerbate their condition and lead to complications.

Product Description

NOW Foods Magnesium Citrate 400 Milligram 120 Veg Capsules (Pack of 2)

Dietary Supplement Disclaimer

Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.


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Customer Questions & Answers

  • Question: What is Magnesium Citrate used for?

    Answer: Magnesium Citrate is primarily used to support enzyme function and the nervous system. It plays a vital role in various biochemical reactions in the body, including energy production, muscle function, and neurotransmission. Supplementing with Magnesium Citrate can help enhance overall well-being, aid in relaxation, and reduce symptoms of stress and anxiety. People often use it to support muscle recovery after exercise or to help maintain a calm and stable mood.
  • Question: How does Magnesium Citrate support the nervous system?

    Answer: Magnesium Citrate helps support the nervous system by regulating neurotransmitters that send signals throughout the body. It aids in the synthesis of serotonin, a key neurotransmitter involved in mood regulation. This support can be particularly beneficial for individuals experiencing stress, anxiety, or sleep disturbances. Incorporating Magnesium Citrate into your daily routine may lead to improved mood and better overall mental health.
  • Question: Are there any side effects of taking Magnesium Citrate?

    Answer: While Magnesium Citrate is generally safe for most individuals, some may experience digestive discomfort, such as diarrhea or upset stomach, especially when taken in high doses. To reduce the risk of side effects, it's best to start with a lower dose and gradually increase it as tolerated. As always, consulting a healthcare professional before starting any new supplement is advisable, especially for those with existing health conditions or who are pregnant.
  • Question: Can I take Magnesium Citrate with other supplements?

    Answer: Yes, Magnesium Citrate can typically be taken with other supplements, but it's important to monitor the total intake of magnesium. It works well with other nutrients like vitamin D and calcium, which can enhance its absorption and effectiveness. However, some individuals may want to avoid taking it at the same time as certain medications or other supplements that may interfere with absorption, so a discussion with a healthcare professional is recommended for personalized advice.
  • Question: What benefits can I expect from taking Magnesium Citrate?

    Answer: Taking Magnesium Citrate can lead to several benefits, including improved muscle function, better energy levels, enhanced mood stabilization, and support for the nervous system. Many users report better sleep quality and reduced levels of stress. It can particularly aid those leading an active lifestyle or individuals dealing with anxiety, as it helps to promote relaxation and recovery following physical and mental stressors.
  • Question: How should I store Magnesium Citrate capsules?

    Answer: To maintain the quality and efficacy of Magnesium Citrate capsules, store them in a cool, dry environment away from direct sunlight and humidity. Keeping the bottle tightly closed is essential to prevent moisture from affecting the capsules. A bathroom cabinet or kitchen pantry is typically suitable, but ensure that it’s a stable temperature area since extreme temperatures can degrade supplement quality.
  • Question: Is Magnesium Citrate suitable for vegans?

    Answer: Yes, Now Supplements' Magnesium Citrate in veg capsules is suitable for vegans and vegetarians. It is derived from plant sources, making it a great choice for individuals following plant-based diets. Providing essential magnesium without animal-derived ingredients allows individuals to maintain their dietary preferences while supporting their health needs effectively.
  • Question: How can I incorporate Magnesium Citrate into my daily routine?

    Answer: Incorporating Magnesium Citrate into your daily routine is simple. You can take it with meals to enhance absorption, or just before bedtime to promote relaxation and better sleep quality. Many people find it beneficial to set a consistent time each day to take their supplement, making it easier to remember. For athletes or active individuals, considering taking it post-workout may help aid in recovery and muscle relaxation.
  • Question: What are the key ingredients in Now Supplements' Magnesium Citrate?

    Answer: The key ingredient in Now Supplements' Magnesium Citrate is magnesium in its citrate form, which is known for its high bioavailability, allowing for better absorption in the body. Additionally, the capsules are made from plant-based sources, ensuring they are suitable for vegetarians and vegans. The formulation is designed for optimal enzyme function and nervous system support, ensuring you receive the most benefits from your supplement.
  • Question: Where can I buy Now Supplements, Magnesium Citrate, Enzyme Function, Nervous System Support, 240 Veg Capsules?

    Answer: You can purchase Now Supplements, Magnesium Citrate, Enzyme Function, Nervous System Support, 240 Veg Capsules at Ubuy in Rwanda. Ubuy offers a reliable platform to find this supplement amongst a wide range of health products, ensuring you can easily access quality health supplements to support your wellness journey.

Nutritionist's Take

NOW Foods Magnesium Citrate provides a well-regarded source of magnesium, an essential mineral crucial for numerous bodily functions, including nerve transmission, muscle contraction, and bone health. Each vegan capsule delivers 400 mg of magnesium citrate, a highly bioavailable form, making it effective for absorption. Nutritionists often highlight its benefits for preventing deficiency, promoting relaxation, and supporting cardiovascular health. However, excessive magnesium can lead to gastrointestinal upset or diarrhea, particularly in individuals with a low dietary tolerance. It is suitable for various dietary needs, including vegan and vegetarian diets, but those with kidney issues should consult a healthcare provider. Overall, this product is a strong choice for individuals needing magnesium supplementation while being mindful of dosage and personal health conditions.

NOW Foods Magnesium Editorial Review

This product is a Magnesium Citrate supplement available in pill form. Customers frequently ask about the type and weight of magnesium, the dimensions of the pill, and whether they can take it in water. One customer warns about the possibility of manufacturers mixing dangerous substances and deliberately confusing their products. A few users reported that the product resulted in side effects such as insomnia, headaches, and nausea, while others claimed that it helped them with sleep, bowel movements, and muscle relaxation. Some customers praised the tolerability and effectiveness of the product, while others complained about the taste and the inconvenience of taking three pills each time. Despite some negative reviews, the product seems to have been generally well-received by users.

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Pros

  • Effective for improving sleep, bowel movements, and muscle relaxation
  • Tolerable and easy to swallow for most users

Cons

  • May cause side effects such as insomnia, headaches, and nausea for some users

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RWF 36677

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Features & Benefits

  • Supports energy production
  • Critical for enzyme function
  • Kosher, Vegan, Soy Free, Keto Friendly, Non-GMO, Halal
  • NPA A-rated GMP certification
  • Family-owned and operated since 1968
  • Packaged in the USA

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