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Item #:
26703693
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, (Paperback)
Item #:
26703693
RWF 43314
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Sweeps away the misconceptions around mindfulness and other forms of meditation, showing how smart practice can change our personal traits and even our genome for the better.
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What Stands Out
Scientific Insights
Offers research-backed insights into how meditation impacts cognitive functions and emotional well-being, appealing to readers seeking evidence-based practices for mental and physical health improvements.
Holistic Transformation
Explores meditation's effects on mind, brain, and body, providing a comprehensive understanding of its transformative potential, making it valuable for individuals interested in holistic health approaches.
Accessible Language
Written in clear, engaging language, this book makes complex scientific concepts accessible, attracting both novices and seasoned practitioners looking for practical guidance on meditation's benefits.
Product Details
- New research on the benefits of meditation for the brain
- Provides insights on how to get the most out of meditation
- Dispels common misconceptions and exposes data distortion in mind-training methods
- Emphasizes the importance of smart practice and targeted feedback
- Reveals latest data from a renowned lab for developing effective mind-training methods
- Grounded in research and has the potential to create deep personal change
| Country of Origin | This item will be imported from US |
| What is in the box | Altered Traits: Science Reveals... For more details, please check description/product details |
Who Should Buy?
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Meditation Beginners
Those new to meditation will find scientific insights helpful for building a consistent practice and understanding its benefits.
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Mental Health Seekers
Individuals looking to enhance their mental wellness can leverage meditation insights for better stress management and emotional resilience.
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Curious Readers
People interested in the intersection of science and spirituality will appreciate evidence-based findings on meditation's effects.
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Skeptics of Science
Readers dismissive of scientific approaches may not appreciate the evidence-based discussions on meditation's benefits.
Product Description
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, (Paperback)
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Customer Questions & Answers
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Question:
What are the real benefits of meditation?
Answer: Meditation can help change our personal traits, improve our genome, and cultivate qualities such as selflessness and love. -
Question:
What is smart practice?
Answer: Smart practice involves targeted feedback from a master teacher and a detached view of the self. -
Question:
What are the implications of the latest research?
Answer: The latest research reveals the potential for developing a broader array of mind-training methods and redesigning neural circuitry.
Daniel Goleman All Books Editorial Review
This book, "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body", written by Daniel Goleman and Richard Davidson, is a well-researched, factual and readable book that is perfect for those interested in the benefits of meditation. The authors explore the early scientific studies on meditation, their own research, and findings on the effects of meditation on the brain, how it can treat mental problems, and how it helps to improve behavior. They explain how different practices strengthen different parts of the brain and lead to healthy attitudes and traits. The book also discusses studies on advanced meditation practitioners.
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Pros
- Well-researched and factual
- Good for those interested in meditation and its benefits
- Explains how meditation can treat mental problems
- Discusses studies on advanced meditation practitioners
Cons
- The book is not for those looking for temporary states of meditation experience
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Features & Benefits
- Meditation and mindfulness have become widespread solutions for various issues.
- Cutting-edge research uncovers the truth about meditation's benefits and how to maximize them.
- Smart practice is essential for lasting positive change, along with targeted feedback and a more detached self-view.
- New research reveals the potential for mind-training methods to cultivate qualities like selflessness and love.
- The authors share findings that show meditation's ability to redesign neural circuitry.
- This groundbreaking book has the power to create profound change.
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